Lets compare vitamin content per 100 grams of SILK Very Vanilla, soymilk vs Sunflower Seeds:
SILK Very Vanilla, soymilk has more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B2 and 22.7 times more Vitamin B9 than SILK Very Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Very Vanilla, soymilk vs Sunflower Seeds:
SILK Very Vanilla, soymilk has 1.8 times more Calcium, 6.4 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 8.1 times more Zinc than SILK Very Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Very Vanilla, soymilk has 2.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Energy, 31.2 times more Fat, 21.6 times more Saturated Fat, 2.6 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Very Vanilla, soymilk.
Both SILK Very Vanilla, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.