Lets compare vitamin content per 100 grams of SILK Vanilla, soymilk vs Sunflower Seeds:
SILK Vanilla, soymilk has more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 22.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
Comparing minerals per 100 grams for SILK Vanilla, soymilk vs Sunflower Seeds:
SILK Vanilla, soymilk has 1.6 times more Calcium, 4.3 times more Sodium and 19.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 20 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 14.2 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 4.9 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both SILK Vanilla, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.