Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Navel Oranges:
SILK Vanilla soy yogurt (single serving size) has 4.1 times more Calcium and 6.5 times more Iron than Raw Navel Oranges.
Both SILK Vanilla soy yogurt (single serving size) and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (single serving size) has 1.8 times more Energy, 11.7 times more Fat, 1.2 times more Sugars and 3.2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Raw Navel Oranges have similar amounts of Carbohydrate per 100 g.
Both SILK Vanilla soy yogurt (single serving size) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.