Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Liquids and Salt:
SILK Vanilla soy yogurt (single serving size) has 8.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (single serving size) vs Canned Carrots with Liquids and Salt:
SILK Vanilla soy yogurt (single serving size) has 5.7 times more Calcium and 1.6 times more Iron than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20 times more Sodium than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (single serving size) has 3.8 times more Energy, 12.6 times more Fat, 2.7 times more Carbohydrate, 4.3 times more Sugars and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.