Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Broccoli:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Broccoli:
SILK Vanilla soy yogurt (family size) has 2.8 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Iron and 2.5 times more Sodium than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (family size) has 2.3 times more Energy, 4.8 times more Fat, 2.1 times more Carbohydrate and 6.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 6.5 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Raw Broccoli have similar amounts of Protein per 100 g.
Both SILK Vanilla soy yogurt (family size) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.