Lets compare vitamin content per 100 grams of SILK Plus Fiber, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Plus Fiber, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 100 grams for SILK Plus Fiber, soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Plus Fiber, soymilk have 9.5 times more Calcium, 4.6 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Magnesium, 3.1 times more Potassium, 8.9 times more Sodium and 1.4 times more Zinc than SILK Plus Fiber, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Plus Fiber, soymilk have 13.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 3.5 times more Fat, 6.1 times more Saturated Fat and 4.2 times more Carbohydrate than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 100 g.
Both SILK Plus Fiber, soymilk as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.