Lets compare vitamin content per 100 grams of SILK Plain, soymilk vs California Red Kidney Beans:
SILK Plain, soymilk has more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 39.4 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
Both SILK Plain, soymilk and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for SILK Plain, soymilk vs California Red Kidney Beans:
SILK Plain, soymilk has 4.5 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Plain, soymilk has 6.6 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8 times more Energy, 18.2 times more Carbohydrate, 62.3 times more Fiber and 8.5 times more Protein than SILK Plain, soymilk.
Both SILK Plain, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.