Comparing Nutrients in 100 grams
SILK Plain soy yogurtVS Boiled Carrots
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Boiled Carrots:- SILK Plain soy yogurt has 3.7 times more Vitamin C and more Vitamin D than Boiled and Drained Carrots.
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Boiled Carrots:- SILK Plain soy yogurt has 4.4 times more Calcium than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 4.5 times more Sodium than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Plain soy yogurt has 1.9 times more Energy, 9.8 times more Fat, 1.5 times more Sugars and 3.5 times more Protein than Boiled and Drained Carrots.
- While Boiled and Drained Carrots contain 7.5 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Boiled and Drained Carrots have similar amounts of Carbohydrate per 100 g.
- Both SILK Plain soy yogurt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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