Lets compare vitamin content per 100 grams of SILK Original Creamer vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for SILK Original Creamer vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Calcium, more Iron and 3.6 times more Sodium than SILK Original Creamer.
Both SILK Original Creamer and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Original Creamer has 4.3 times more Energy, 47.6 times more Fat and 1.2 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.