Comparing Nutrients in 100 grams
SILK Original CreamerVS Boiled Broccoli
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Boiled Broccoli:- Boiled and Drained Broccoli contains more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for SILK Original Creamer vs Boiled Broccoli:- SILK Original Creamer has 1.6 times more Sodium than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- SILK Original Creamer has 2.9 times more Energy and 16.3 times more Fat than Boiled and Drained Broccoli.
- While Boiled and Drained Broccoli contains more Sugars, more Fiber and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 100 g.
- Both SILK Original Creamer as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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