Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Sunflower Seeds:
SILK Mocha, soymilk has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 32.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Sunflower Seeds:
SILK Mocha, soymilk has 1.6 times more Calcium, 4.6 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.9 times more Iron, more Magnesium, 5.2 times more Potassium, more Selenium and 13.5 times more Zinc than SILK Mocha, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Mocha, soymilk has 2.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.1 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 10.1 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.