Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs Frozen Chopped Broccoli:
SILK Mocha, soymilk has 1.5 times more Vitamin B2 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.6 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs Frozen Chopped Broccoli:
SILK Mocha, soymilk has 2.2 times more Calcium and 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Iron, more Magnesium, 1.7 times more Potassium, more Selenium and 1.3 times more Zinc than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Mocha, soymilk has 2.2 times more Energy, 5 times more Fat, 1.9 times more Carbohydrate and 5.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fiber and 1.4 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.