Lets compare vitamin content per 100 grams of SILK Mocha, soymilk vs California Red Kidney Beans:
SILK Mocha, soymilk has more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B2, 56.3 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
Comparing minerals per 100 grams for SILK Mocha, soymilk vs California Red Kidney Beans:
SILK Mocha, soymilk has 3.7 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Calcium, 21.3 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and 6.9 times more Zinc than SILK Mocha, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Mocha, soymilk has 5.8 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Energy, 6.6 times more Carbohydrate, more Fiber and 11.8 times more Protein than SILK Mocha, soymilk.
Both SILK Mocha, soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.