Lets compare vitamin content per 100 grams of SILK Coffee, soymilk vs Oil Roasted Sunflower Seeds:
SILK Coffee, soymilk has more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 33.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 100 grams for SILK Coffee, soymilk vs Oil Roasted Sunflower Seeds:
SILK Coffee, soymilk has 1.4 times more Calcium, 13.7 times more Sodium and 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Iron, more Magnesium, 3.7 times more Potassium, more Selenium and 14.1 times more Zinc than SILK Coffee, soymilk.
Comparison of macro-nutrients per 100 grams:
SILK Coffee, soymilk has 3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Energy, 35.6 times more Fat, 34.3 times more Saturated Fat, 2.2 times more Carbohydrate, more Fiber and 9.7 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.