Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Roasted Almonds:
SILK Chai, soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Vitamin B2 and 7.9 times more Vitamin B9 than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Dry Roasted Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Roasted Almonds:
SILK Chai, soymilk has 13.7 times more Sodium and 36.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 8.5 times more Iron, more Magnesium, 5.8 times more Potassium, more Selenium and 8.9 times more Zinc than SILK Chai, soymilk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 11.3 times more Energy, 36.5 times more Fat, 19.9 times more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 8.5 times more Protein than SILK Chai, soymilk.
Both SILK Chai, soymilk and Dry Roasted Almonds have similar amounts of Sugars per 100 g.
Both SILK Chai, soymilk as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.