Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
SILK Chai, soymilk has 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
SILK Chai, soymilk has 4 times more Calcium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Magnesium, 1.4 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 100 g.
Both SILK Chai, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Chai, soymilk has 2.3 times more Energy, 10.3 times more Fat, 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.