Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Blueberry soy yogurt has 16 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Oil Roasted Sunflower Seeds:
SILK Blueberry soy yogurt has 2 times more Calcium, 5 times more Sodium and 50.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 43.5 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 17.7 times more Fiber and 8.5 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.