Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Blueberry soy yogurt has 1.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
SILK Blueberry soy yogurt has 13.5 times more Calcium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 26.1 times more Sodium than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 42.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 4.3 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate and 3.8 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both SILK Blueberry soy yogurt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.