Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Navel Oranges:
Raw Navel Oranges contain 3.4 times more Vitamin C than SILK Blueberry soy yogurt.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Navel Oranges:
SILK Blueberry soy yogurt has 4.1 times more Calcium, 4.9 times more Iron and 15 times more Sodium than Raw Navel Oranges.
Both SILK Blueberry soy yogurt and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 1.8 times more Energy, 7.9 times more Fat, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.7 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.