Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Roasted Almonds:
SILK Blueberry soy yogurt has more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Roasted Almonds:
SILK Blueberry soy yogurt has 5 times more Sodium and 32.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium and 5.8 times more Iron than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both SILK Blueberry soy yogurt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.