Lets compare vitamin content per 100 grams of SILK Blueberry soy yogurt vs Boiled California Red Kidney Beans:
SILK Blueberry soy yogurt has 14.7 times more Vitamin C than Boiled California Red Kidney Beans.
Comparing minerals per 100 grams for SILK Blueberry soy yogurt vs Boiled California Red Kidney Beans:
SILK Blueberry soy yogurt has 2.7 times more Calcium and 3.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.7 times more Iron than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
SILK Blueberry soy yogurt has 13.1 times more Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Energy, 1.3 times more Carbohydrate, 15.5 times more Fiber and 3.9 times more Protein than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.