Lets compare vitamin content per 100 grams of Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Semolina has 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Semolina has 1.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium, 349 times more Sodium and 5.3 times more Water than Semolina.
Comparison of macro-nutrients per 100 grams:
Semolina has 2.5 times more Energy, 2.3 times more Omega 3, 1.5 times more Omega 6, 3 times more Carbohydrate, 2 times more Fiber and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 8.3 times more Saturated Fat than Semolina.
Both Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.