Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Unenriched All-purpose White Wheat Flour.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched All-purpose White Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Wheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.6 times more Potassium, 174.5 times more Sodium and 5.6 times more Water than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 1.9 times more Copper, 1.9 times more Iron, 4.3 times more Manganese, 1.3 times more Phosphorus, 67.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unenriched All-purpose White Wheat Flour have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Fat and 8.1 times more Saturated Fat than Unenriched All-purpose White Wheat Flour.
While Unenriched All-purpose White Wheat Flour contains 2.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.