Lets compare vitamin content per 100 grams of Semolina vs White Degermed Cornmeal:
Semolina has 2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.8 times more Vitamin B6 than Semolina.
Both Semolina as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs White Degermed Cornmeal:
Semolina has 5.7 times more Calcium, 2.5 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than White Unenriched Degermed Cornmeal.
Both Semolina and White Unenriched Degermed Cornmeal have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Semolina has 1.9 times more Omega 3 and 1.8 times more Protein than White Unenriched Degermed Cornmeal.
While White Unenriched Degermed Cornmeal contains 1.7 times more Fat and 2.1 times more Omega 6 than Semolina.
Both Semolina and White Unenriched Degermed Cornmeal have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Semolina as well as White Unenriched Degermed Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.