Lets compare vitamin content per 100 grams of Semolina vs Carrots:
Semolina has 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Semolina.
Both Semolina as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Carrots:
Semolina has 4.2 times more Copper, 4.1 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus and 4.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Calcium, 1.7 times more Potassium, 69 times more Sodium and 7 times more Water than Semolina.
Comparison of macro-nutrients per 100 grams:
Semolina has 8.8 times more Energy, 4.4 times more Fat, 18.5 times more Omega 3, 3.9 times more Omega 6, 7.6 times more Carbohydrate, 1.4 times more Fiber and 13.6 times more Protein than Raw Carrots.
Both Semolina as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.