Lets compare vitamin content per 100 grams of Semolina vs Boiled Kidney Beans:
Semolina has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Semolina as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Semolina vs Boiled Kidney Beans:
Semolina has 1.4 times more Manganese than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Calcium, 1.8 times more Iron, 2.2 times more Potassium and 5.3 times more Water than Semolina.
Both Semolina and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Semolina has 2.8 times more Energy, 2.1 times more Fat, 3.6 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3 and 1.6 times more Fiber than Semolina.
Both Semolina as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.