Lets compare vitamin content per 100 grams of Enriched Semolina vs Canned Kidney Beans:
Enriched Semolina has 7 times more Vitamin B1, 11.2 times more Vitamin B2, 14.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9 and 13 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Enriched Semolina.
Both Enriched Semolina as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Semolina vs Canned Kidney Beans:
Enriched Semolina has 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 3.7 times more Manganese, 1.5 times more Phosphorus, 99.3 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Potassium, 296 times more Sodium and 6.2 times more Water than Enriched Semolina.
Comparison of macro-nutrients per 100 grams:
Enriched Semolina has 4.3 times more Energy, 1.8 times more Fat, 3.7 times more Omega 6, 5 times more Carbohydrate and 2.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 than Enriched Semolina.
Both Enriched Semolina and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Enriched Semolina as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.