Lets compare vitamin content per 100 grams of Meatless Sausage vs Boiled Soybeans:
Meatless Sausage have 15.1 times more Vitamin B1, 1.4 times more Vitamin B2, 28.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin E than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Boiled Soybeans:
Meatless Sausage have 888 times more Sodium and 1.3 times more Zinc than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium and 2.2 times more Potassium than Meatless Sausage.
Both Meatless Sausage and Boiled Soybeans no Salt have similar amounts of Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 1.5 times more Energy, 2 times more Fat, 2.3 times more Saturated Fat, 1.8 times more Omega 3 and 1.8 times more Omega 6 than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain more Sugars and 2.1 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Boiled Soybeans no Salt have similar amounts of Carbohydrate and Protein per 100 g.
Both Meatless Sausage as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.