Lets compare vitamin content per 100 grams of Meatless Sausage vs Sunflower Seeds:
Meatless Sausage have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and 16.7 times more Vitamin E than Meatless Sausage.
Both Meatless Sausage and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Meatless Sausage as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Sunflower Seeds:
Meatless Sausage have 98.7 times more Sodium and 10.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.2 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 7.2 times more Selenium and 3.4 times more Zinc than Meatless Sausage.
Both Meatless Sausage and Dried Sunflower Seed Kernels have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 17.8 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 2.8 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 2.5 times more Carbohydrate, more Sugars and 3.1 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Dried Sunflower Seed Kernels have similar amounts of Protein per 100 g.
Both Meatless Sausage as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.