Lets compare vitamin content per 100 grams of Meatless Sausage vs Frozen Chopped Broccoli:
Meatless Sausage have 44.2 times more Vitamin B1, 4.2 times more Vitamin B2, 23.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Meatless Sausage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Frozen Chopped Broccoli:
Meatless Sausage have 6.6 times more Copper, 4.6 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 2.6 times more Selenium, 37 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Water than Meatless Sausage.
Both Meatless Sausage and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 9.8 times more Energy, 62.6 times more Fat, 66.5 times more Saturated Fat, 10.2 times more Omega 3, 264.8 times more Omega 6, 1.7 times more Carbohydrate and 7.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Sugars than Meatless Sausage.
Both Meatless Sausage and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Meatless Sausage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.