Lets compare vitamin content per 100 grams of Rye vs Valencia Oranges:
Rye grain has 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A and more Vitamin C than Rye grain.
Both Rye grain and Raw Valencia Oranges have similar amounts of Vitamin B9 per 100 g.
Both Rye grain as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Valencia Oranges:
Rye grain has 9.9 times more Copper, 29.2 times more Iron, 11 times more Magnesium, 112 times more Manganese, 19.5 times more Phosphorus, 2.8 times more Potassium and 44.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium and 8.1 times more Water than Rye grain.
Comparison of macro-nutrients per 100 grams:
Rye grain has 6.9 times more Energy, 5.4 times more Fat, 6.8 times more Omega 3, 15 times more Omega 6, 6.4 times more Carbohydrate, 6 times more Fiber and 9.9 times more Protein than Raw Valencia Oranges.
Both Rye grain as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.