Lets compare vitamin content per 100 grams of Rye vs Almonds:
Rye grain has 1.5 times more Vitamin B1, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 4.5 times more Vitamin B2 and 30.2 times more Vitamin E than Rye grain.
Both Rye grain and Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Rye grain as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rye vs Almonds:
Rye grain has 3.4 times more Selenium than Almonds.
While Almonds contain 11.2 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Rye grain.
Both Rye grain and Almonds have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Rye grain has 36 times more Omega 3, 3.5 times more Carbohydrate and 1.2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 30.6 times more Fat, 19.3 times more Saturated Fat, 18.7 times more Omega 6, 4.4 times more Sugars and 2 times more Protein than Rye grain.
Both Rye grain as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.