Comparing Nutrients in 100 grams
Medium Rye flourVS Rye
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Medium Rye flour vs Rye:- Medium Rye flour has 1.7 times more Vitamin E than Rye grain.
- While Rye grain contains 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B5 than Medium Rye flour.
- Both Medium Rye flour and Rye grain have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
- Both Medium Rye flour as well as Rye grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medium Rye flour vs Rye:- Rye grain contains 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Medium Rye flour.
- Both Medium Rye flour and Rye grain have similar amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Rye grain contains 1.3 times more Fiber than Medium Rye flour.
- Both Medium Rye flour and Rye grain have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 g.
- Both Medium Rye flour as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.
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