Lets compare vitamin content per 100 grams of Medium Rye flour vs Dark Rye Flour:
Dark Rye Flour contains 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin E than Medium Rye flour.
Both Medium Rye flour and Dark Rye Flour have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 g.
Both Medium Rye flour as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Medium Rye flour vs Dark Rye Flour:
Dark Rye Flour contains 1.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Medium Rye flour.
Both Medium Rye flour and Dark Rye Flour have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dark Rye Flour contains 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Medium Rye flour.
Both Medium Rye flour and Dark Rye Flour have similar amounts of Energy and Carbohydrate per 100 g.
Both Medium Rye flour as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.