Lets compare vitamin content per 7 ounces of Medium Rye flour vs Dark Rye Flour:
Dark Rye Flour contains 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin E than Medium Rye flour.
Both Medium Rye flour and Dark Rye Flour have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 7 oz.
Both Medium Rye flour as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Medium Rye flour vs Dark Rye Flour:
Dark Rye Flour contains 1.5 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Medium Rye flour.
Both Medium Rye flour and Dark Rye Flour have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dark Rye Flour contains 1.5 times more Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Medium Rye flour.
Both Medium Rye flour and Dark Rye Flour have similar amounts of Energy and Carbohydrate per 7 oz.
Both Medium Rye flour as well as Dark Rye Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.