Comparing Nutrients in 100 grams RowalVS Extra Sweet Pineapple

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Extra Sweet Pineapple

94%

100 g ▼

Macro Nutrients

Rowalvs Extra Sweet Pineapple

3.83%111kcal

Energy

1.76%51kcal

111 kcalvs51 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.11%0.11g

2 gvs0.11 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

0.25 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

10.4%13.5g

24 gvs13.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.4%14g

Sugars

14.2%10.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs10.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

2.97%2.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs2.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%1.7g

1.1 gvs1.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g

Sucrose

%6.47g

12.5 gvs6.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

3.7%1.4g

6.2 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

0.95%0.53g

2.3 gvs0.53 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Extra Sweet Pineapple

2.1%19μg

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

19 μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.67%0.08mg

Thiamine

NA mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.54%0.033mg

Riboflavin

NA mgvs0.033 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.17%0.51mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.34%0.22mg

Pantothenic acid

NA mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

8.77%0.11mg

Pyridoxine

NA mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.75%19μg

Folates and Folic Acid

NA μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.7%26mg

Vitamin C

62.7%56.4mg

Ascorbic acid

26 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

NA mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.58%0.7μg

Phytomenadione or phylloquinone

NA μgvs0.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Extra Sweet Pineapple

1.5%15mg

Calcium

1.3%13mg

15 mgvs13 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

12.6%0.11mg

1.06 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg

Iron

3.5%0.28mg

2.2 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

2.86%12mg

32 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

35.6%0.82mg

0.16 mgvs0.82 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.43%52mg

Phosphorus

1.14%8mg

52 mgvs8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg

Potassium

3.18%108mg

131 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.067%1mg

4 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

1.1%0.12mg

0.43 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.4g

Water

2.3%85.7g

71.4 gvs85.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rowal vs Extra Sweet Pineapple:

Raw Rowal has 6.3 times more Vitamin A than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Vitamin C than Raw Rowal.

Comparing minerals per 100 grams for Rowal vs Extra Sweet Pineapple:

Raw Rowal has 9.4 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 5.3 times more Manganese than Raw Rowal.
Both Raw Rowal and Raw Extra Sweet Pineapple have similar amounts of Calcium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Rowal has 2.2 times more Energy, 18.2 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 4.3 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

RowalVS Traditional PineappleExtra Sweet PineappleVS Traditional PineappleRowalVS ClementinesExtra Sweet PineappleVS Clementines

Compare Foods

Comparing Nutrients in 100 grams RowalVS Extra Sweet Pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: