Comparing Nutrients in 1 kilogram RowalVS Extra Sweet Pineapple

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Extra Sweet Pineapple

94%

1 kg ▼

Macro Nutrients

Rowalvs Extra Sweet Pineapple

38.3%1110kcal

Energy

17.6%510kcal

1110 kcalvs510 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.6%20g

Fat

1.13%1.1g

20 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.66%2.45g

Saturated Fat

2.45 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%239g

Carbohydrate

104%135g

239 gvs135 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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194%141g

Sugars

142%103g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

141 gvs103 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.9%5g

Fructose

29.7%21.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5 gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%17g

11 gvs17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%125g

Sucrose

%64.7g

125 gvs64.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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163%62g

Fiber

37%14g

62 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

9.46%5.3g

23 gvs5.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Extra Sweet Pineapple

21%190μg

Vitamin A

3.33%30μg

RAE, retinol activity equivalents

190 μgvs30 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

66.7%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

25.4%0.33mg

Riboflavin

NA mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

31.7%5.07mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43.4%2.17mg

Pantothenic acid

NA mgvs2.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

87.7%1.14mg

Pyridoxine

NA mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

47.5%190μg

Folates and Folic Acid

NA μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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287%258mg

Vitamin C

627%564mg

Ascorbic acid

258 mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

5.83%7μg

Phytomenadione or phylloquinone

NA μgvs7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Extra Sweet Pineapple

15%150mg

Calcium

13%130mg

150 mgvs130 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1178%10.6mg

Copper

126%1.13mg

10.6 mgvs1.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

35%2.8mg

22 mgvs2.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%320mg

Magnesium

28.6%120mg

320 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.4%1.55mg

Manganese

356%8.2mg

1.55 mgvs8.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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74.3%520mg

Phosphorus

11.4%80mg

520 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.5%1310mg

Potassium

31.8%1080mg

1310 mgvs1080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.8%1μg

NA μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

0.67%10mg

40 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg

Zinc

11%1.2mg

4.3 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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19.3%714g

Water

23%857g

714 gvs857 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rowal vs Extra Sweet Pineapple:

Raw Rowal has 6.3 times more Vitamin A than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Vitamin C than Raw Rowal.

Comparing minerals per 1 kilogram for Rowal vs Extra Sweet Pineapple:

Raw Rowal has 9.4 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 5.3 times more Manganese than Raw Rowal.
Both Raw Rowal and Raw Extra Sweet Pineapple have similar amounts of Calcium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Rowal has 2.2 times more Energy, 18.2 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 4.3 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

RowalVS Traditional PineappleExtra Sweet PineappleVS Traditional PineappleRowalVS ClementinesExtra Sweet PineappleVS Clementines

Compare Foods

Comparing Nutrients in 1 kilogram RowalVS Extra Sweet Pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: