Comparing Nutrients in 14 ounces RowalVS Extra Sweet Pineapple

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Extra Sweet Pineapple

94%

14 oz ▼

Macro Nutrients

Rowalvs Extra Sweet Pineapple

15%441kcal

Energy

6.98%202kcal

441 kcalvs202 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.2%7.94g

Fat

0.45%0.44g

7.94 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.04%0.97g

Saturated Fat

0.97 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73%95g

Carbohydrate

41.2%53.6g

95 gvs53.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77%56g

Sugars

56.5%41g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

56 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.74%2g

Fructose

11.8%8.53g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2 gvs8.53 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.37g

Glucose

%6.75g

4.37 gvs6.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%49.6g

Sucrose

%25.7g

49.6 gvs25.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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64.8%24.6g

Fiber

14.6%5.56g

24.6 gvs5.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

3.76%2.1g

9.13 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Extra Sweet Pineapple

8.38%75.4μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

75.4 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

26.5%0.32mg

Thiamine

NA mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

10%0.13mg

Riboflavin

NA mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

12.6%2mg

Niacin, nicotinic acid, niacinamide

NA mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.2%0.86mg

Pantothenic acid

NA mgvs0.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

35%0.45mg

Pyridoxine

NA mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

19%75.4μg

Folates and Folic Acid

NA μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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114%102mg

Vitamin C

249%224mg

Ascorbic acid

102 mgvs224 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

NA mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.3%2.78μg

Phytomenadione or phylloquinone

NA μgvs2.78 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Extra Sweet Pineapple

5.95%59.5mg

Calcium

5.16%51.6mg

59.5 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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467%4.2mg

Copper

50%0.45mg

4.2 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.73mg

Iron

14%1.1mg

8.73 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg

Magnesium

11.3%47.6mg

127 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26.7%0.62mg

Manganese

141%3.25mg

0.62 mgvs3.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.5%206mg

Phosphorus

4.54%31.8mg

206 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.3%520mg

Potassium

12.6%429mg

520 mgvs429 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.72%0.4μg

NA μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

0.26%3.97mg

16 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.5%1.7mg

Zinc

4.33%0.48mg

1.7 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.66%283g

Water

9.2%340g

283 gvs340 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Rowal vs Extra Sweet Pineapple:

Raw Rowal has 6.3 times more Vitamin A than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 2.2 times more Vitamin C than Raw Rowal.

Comparing minerals per 14 ounces for Rowal vs Extra Sweet Pineapple:

Raw Rowal has 9.4 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 6.5 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 5.3 times more Manganese than Raw Rowal.
Both Raw Rowal and Raw Extra Sweet Pineapple have similar amounts of Calcium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Rowal has 2.2 times more Energy, 18.2 times more Fat, 1.8 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 4.3 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 4.3 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

RowalVS Traditional PineappleExtra Sweet PineappleVS Traditional PineappleRowalVS ClementinesExtra Sweet PineappleVS Clementines

Compare Foods

Comparing Nutrients in 14 ounces RowalVS Extra Sweet Pineapple

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: