Comparing Nutrients in 100 grams RowalVS Clementines

Macros Ratio

Protein Fat Carbs

Rowal

15%

78%

Clementines

91%

100 g ▼

Macro Nutrients

Rowalvs Clementines

3.83%111kcal

Energy

1.62%47kcal

111 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

0.15%0.15g

2 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

0.25 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

9.25%12g

24 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.4%14g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

2.26%1.64g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvs1.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%1.6g

1.1 gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%12.5g

Sucrose

%5.96g

12.5 gvs5.96 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.2g

Fiber

4.47%1.7g

6.2 gvs1.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

1.5%0.85g

2.3 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rowalvs Clementines

2.1%19μg

Vitamin A

RAE, retinol activity equivalents

19 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.17%0.086mg

Thiamine

NA mgvs0.086 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

2.3%0.03mg

Riboflavin

NA mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.98%0.64mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3%0.15mg

Pantothenic acid

NA mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

5.77%0.075mg

Pyridoxine

NA mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6%24μg

Folates and Folic Acid

NA μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.7%26mg

Vitamin C

54.2%48.8mg

Ascorbic acid

26 mgvs48.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.33%0.2mg

Tocopherols and Tocotrienols

NA mgvs0.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rowalvs Clementines

1.5%15mg

Calcium

3%30mg

15 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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118%1.06mg

Copper

4.78%0.043mg

1.06 mgvs0.043 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.5%2.2mg

Iron

1.75%0.14mg

2.2 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg

Magnesium

2.4%10mg

32 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.74%0.16mg

Manganese

1%0.023mg

0.16 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.43%52mg

Phosphorus

3%21mg

52 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.85%131mg

Potassium

5.2%177mg

131 mgvs177 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.18%0.1μg

NA μgvs0.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.067%1mg

4 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.9%0.43mg

Zinc

0.55%0.06mg

0.43 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.93%71.4g

Water

2.34%86.6g

71.4 gvs86.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Rowal vs Clementines:

Raw Clementines contain 1.9 times more Vitamin C than Raw Rowal.

Comparing minerals per 100 grams for Rowal vs Clementines:

Raw Rowal has 24.7 times more Copper, 15.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 7.2 times more Zinc than Raw Clementines.
While Raw Clementines contain 2 times more Calcium and 1.4 times more Potassium than Raw Rowal.
Both Raw Rowal and Raw Clementines have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Rowal has 2.4 times more Energy, 13.3 times more Fat, 2 times more Carbohydrate, 1.5 times more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Raw Clementines.
While Raw Clementines contain 3.3 times more Fructose than Raw Rowal.
Both Raw Rowal as well as Raw Clementines have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

RowalVS Traditional PineappleClementinesVS Traditional PineappleRowalVS Canned Guanabana NectarClementinesVS Canned Guanabana Nectar

Compare Foods

Comparing Nutrients in 100 grams RowalVS Clementines

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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