Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched Medium-grain White Rice.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Frozen Roasted Potatoes with Salt:
Enriched Medium-grain White Rice has 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Calcium, 5.2 times more Potassium, 298 times more Sodium and 5.3 times more Water than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 2.8 times more Energy, 3 times more Carbohydrate and 3 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 3.1 times more Fat and 1.9 times more Fiber than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.