Lets compare vitamin content per 100 grams of Enriched Medium-grain White Rice vs Almond paste:
Enriched Medium-grain White Rice has 7 times more Vitamin B1, 3.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
While Almond paste contains 8.6 times more Vitamin B2 and 123.1 times more Vitamin E than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Medium-grain White Rice vs Almond paste:
Enriched Medium-grain White Rice has 2.7 times more Iron, 1.3 times more Manganese and 3.6 times more Selenium than Almond paste.
While Almond paste contains 19.1 times more Calcium, 4.1 times more Copper, 3.7 times more Magnesium, 2.4 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Enriched Medium-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Medium-grain White Rice has 1.7 times more Carbohydrate than Almond paste.
While Almond paste contains 1.3 times more Energy, 47.8 times more Fat, 16.6 times more Saturated Fat, 7.4 times more Omega 3, 43.6 times more Omega 6, 3.4 times more Fiber and 1.4 times more Protein than Enriched Medium-grain White Rice.
Both Enriched Medium-grain White Rice as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.