Lets compare vitamin content per 100 grams of Enriched Regular Long-grain White Rice vs Florida Oranges:
Enriched Regular Long-grain White Rice has 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Regular Long-grain White Rice vs Florida Oranges:
Enriched Regular Long-grain White Rice has 5.6 times more Copper, 47.9 times more Iron, 2.5 times more Magnesium, 45.3 times more Manganese, 9.6 times more Phosphorus, 30.2 times more Selenium and 13.6 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Enriched Regular Long-grain White Rice has 7.9 times more Energy, 2.8 times more Omega 3, 6.9 times more Carbohydrate and 10.2 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 76.2 times more Sugars and 1.8 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.