Lets compare vitamin content per 100 grams of Dry instant Long-grain White Rice, enriched vs Carrots:
Dry instant Long-grain White Rice, enriched has 14 times more Vitamin B1, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 14.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.1 times more Vitamin B2, more Vitamin C, 16.5 times more Vitamin E and 132 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Raw Carrots have similar amounts of Vitamin B6 per 100 g.
Both Dry instant Long-grain White Rice, enriched as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry instant Long-grain White Rice, enriched vs Carrots:
Dry instant Long-grain White Rice, enriched has 3.9 times more Copper, 21 times more Iron, 6.9 times more Manganese, 3.4 times more Phosphorus, 372 times more Selenium and 6 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.5 times more Calcium, 11.9 times more Potassium, 6.9 times more Sodium and 10.5 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Raw Carrots have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry instant Long-grain White Rice, enriched has 9.3 times more Energy, 8.5 times more Omega 3, 2 times more Omega 6, 8.6 times more Carbohydrate and 8.4 times more Protein than Raw Carrots.
While Raw Carrots contain 94.8 times more Sugars and 1.5 times more Fiber than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.