Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Dry parboiled enriched Long-grain White Rice.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Frozen Roasted Potatoes with Salt:
Dry parboiled enriched Long-grain White Rice has 4.7 times more Calcium and 6.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium, 149 times more Sodium and 6.9 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 2.9 times more Energy, 3.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.8 times more Fat and 1.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.