Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Boiled Broccoli:
Raw Unenriched Glutinous White Rice have 2.9 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 15.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Boiled Broccoli:
Raw Unenriched Glutinous White Rice have 2.8 times more Copper, 2.4 times more Iron, 5 times more Manganese, 9.4 times more Selenium and 2.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 3.8 times more Potassium, 5.9 times more Sodium and 8.5 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled and Drained Broccoli have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 10.6 times more Energy, 3.7 times more Omega 6, 11.4 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 14.9 times more Omega 3 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Boiled and Drained Broccoli have similar amounts of Fiber per 100 g.
Both Raw Unenriched Glutinous White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.