Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Glutinous White Rice:
Boiled and Drained Broccoli has more Vitamin A, 3.2 times more Vitamin B1, 9.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 7.7 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, 36.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Boiled and Drained Broccoli as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Glutinous White Rice:
Boiled and Drained Broccoli has 20 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 8.4 times more Phosphorus, 29.3 times more Potassium and 8.2 times more Sodium than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 1.4 times more Manganese and 3.5 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Glutinous White Rice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 39.7 times more Omega 3, 27.8 times more Sugars and 3.3 times more Fiber than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.8 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cooked Glutinous White Rice have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Cooked Glutinous White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.