Lets compare vitamin content per 100 grams of Dry Rice Noodles vs Oil Roasted Almonds:
Oil Roasted Almonds contain 3 times more Vitamin B1, 45.9 times more Vitamin B2, 16.6 times more Vitamin B3, 4.5 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and 236.1 times more Vitamin E than Dry Rice Noodles.
Both Dry Rice Noodles as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry Rice Noodles vs Oil Roasted Almonds:
Dry Rice Noodles have 3.7 times more Selenium and 182 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 12.2 times more Copper, 5.3 times more Iron, 22.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 23.3 times more Potassium and 4.1 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Rice Noodles have more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 98.5 times more Fat, 27.5 times more Saturated Fat, 109 times more Omega 6, 37.9 times more Sugars, 6.6 times more Fiber and 3.6 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.