Lets compare vitamin content per 100 grams of Cooked Rice Noodles vs Roasted Almonds:
Dry Roasted Almonds contain 4.3 times more Vitamin B1, 299.3 times more Vitamin B2, 50.5 times more Vitamin B3, 29.2 times more Vitamin B5, 22.7 times more Vitamin B6, 55 times more Vitamin B9 and 796.7 times more Vitamin E than Cooked Rice Noodles.
Both Cooked Rice Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Rice Noodles vs Roasted Almonds:
Cooked Rice Noodles have 2.3 times more Selenium, 6.3 times more Sodium and 30.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 28.9 times more Copper, 26.6 times more Iron, 93 times more Magnesium, 19.6 times more Manganese, 23.6 times more Phosphorus, 178.3 times more Potassium and 13.2 times more Zinc than Cooked Rice Noodles.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 5.5 times more Energy, 262.7 times more Fat, 177.9 times more Saturated Fat, 681.3 times more Omega 6, 162 times more Sugars, 10.9 times more Fiber and 11.7 times more Protein than Cooked Rice Noodles.
Both Cooked Rice Noodles and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Rice Noodles as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.