Lets compare vitamin content per 100 grams of Roasted Almonds vs 51% whole wheat Pasta:
Dry Roasted Almonds have 6.2 times more Vitamin B2 and 140.6 times more Vitamin E than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 4.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs 51% whole wheat Pasta:
Dry Roasted Almonds have 9.9 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 34.7 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 19.6 times more Fat, 11.7 times more Saturated Fat, 15 times more Omega 6, 1.9 times more Sugars and 1.6 times more Protein than Dry 51% whole wheat Pasta with Unenriched Semolina .
While Dry 51% whole wheat Pasta with Unenriched Semolina contains 6.2 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Dry 51% whole wheat Pasta with Unenriched Semolina have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.