Lets compare vitamin content per 100 grams of Rice Flour vs Navel Oranges:
Unenriched White Rice Flour has 2 times more Vitamin B1, 6.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.5 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B2, 8.5 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Unenriched White Rice Flour.
Both Unenriched White Rice Flour as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Rice Flour vs Navel Oranges:
Unenriched White Rice Flour has 3.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 41.4 times more Manganese, 4.3 times more Phosphorus, more Selenium and 10 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 2.2 times more Potassium and 7.2 times more Water than Unenriched White Rice Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched White Rice Flour has 7.5 times more Energy, 9.5 times more Fat, 22.7 times more Saturated Fat, 7.4 times more Omega 3, 13.6 times more Omega 6, 6.4 times more Carbohydrate and 6.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 70.8 times more Sugars than Unenriched White Rice Flour.
Both Unenriched White Rice Flour and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Unenriched White Rice Flour as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.